Sauna/Steam
What a better way to relax and forget about the stresses and strains of everyday life than a visit to the Sauna.
The heat from a Sauna and/or Steam Room can help soothe your nerve endings, warm your muscles and help relieve tension from your body.
A visit to the Sauna or Steam Room can have an extremely calming effect on the body and provide a variety of benefits.
• Deeper Relaxation
• Improved Sleeping Patterns
• Increased Blood & Lymphatic Circulation
• Feel Good Factor
The Sauna and Steam Room is available at set times for Mixed and Family sessions.
Monday
09:00 - 15:00
15:00 - 18:00
18:00 - 21:45
Mixed
Mixed
Mixed
Tuesday
09:00 - 15:00
15:00 - 18:00
18:00 - 21:45
Mixed
Mixed
Mixed
Wednesday
09:00 - 12:00
12:00 - 18:00
18:00 - 21:45
Mixed
Mixed
Mixed
Thursday
09:00 - 15:00
15:00 - 18:00
18:00 - 21:45
Mixed
Mixed
Mixed
Friday
09:00 - 11:45
11:45 - 15:00
15:00 - 21:45
Mixed
Mixed
Mixed
Saturday
09:00 - 15:00
15:00 - 17:30
17:30 - 20:00
Family
Family
Family Night
Sunday
09:00 - 15:00
15:00 - 18:00
18:00 - 21:45
Mixed
Mixed
Mixed
The Sauna is available at the above times for adults aged 16 and over. Children, aged 8 and over, are permitted access during the Family session and must be accompanied by an adult at all times.
Changing rooms available from 8.45am.