Sauna/Steam

What a better way to relax and forget about the stresses and strains of everyday life than a visit to the Sauna.

The heat from a Sauna and/or Steam Room can help soothe your nerve endings, warm your muscles and help relieve tension from your body.

A visit to the Sauna or Steam Room can have an extremely calming effect on the body and provide a variety of benefits.

• Deeper Relaxation

• Improved Sleeping Patterns

• Increased Blood & Lymphatic Circulation

• Feel Good Factor

The Sauna and Steam Room is available at set times for Mixed and Family sessions.

The Sauna is available at the above times for adults aged 16 and over. Children, aged 8 and over, are permitted access during the Family session and must be accompanied by an adult at all times.

Changing rooms available from 8.45am.