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The Galleon Centre
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The Galleon Centre
The Galleon Centre
The Galleon Centre
The Galleon Centre
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FITNESS PROGRAMMES


Personal Fitness Programme

If you would like a properly structured exercise routine which will meet your personal requirements and help you achieve your goals, why not get a programme designed specifically for yourself by one of our Instructors.

Personal Programmes are free to Gold and Corporate Leisure Card Holders.  Non Card Holders £3.80 plus admission charge £1.30.

Fitech Fitness Assessments

By undertaking a Fitech Fitness Assessment you will obtain an accurate indication of your overall fitness including: Blood Pressure, Strength, Body Fat Percentage, Lung Efficiency, Flexibility and Aerobic Capacity. (The Aerobic Capacity Test will only be performed if your Blood Pressure is within acceptable limits).

The overall assessment will take around 1 hour and upon completion an extensive report will be printed and analysed by the Assessor. A detailed account and graphical summary of your level of health will be included in the report and recommendation will be made on how to improve your Fitness, Health and Lifestyle.

Cost:  £18.75 non card holders plus admission charge of £1.30.

Gold/Corporate Leisure Card Holders £9.40.



 
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